Diet Tips and Advice Please

Ugggghhhh! I hate dieting but I need to shed some Winter pounds. I need help! I've done Atkins before very successfully but I tend lose heart now at about day 4 every time I give it a new attempt. I understand why it works....at least for me...every time I see a piece of meat, cheese or eggs after a period of time I want to hurl. I know I need to exercise more and plan on getting into a walking routine, but what about diet wise? Any suggestions? Tips? Advice? Something easy and pain free? :-)

Of course I'm late...

As usual...but I hope everyone had a lovely Mother's Day. There's nothing quite like a mom's love. I miss thee, my Mother! Thy image is still
The deepest impressed on my heart.
~E.C